Guest teacher Geoff Mackenzie coming April 20 – 22!!

The details are posted, check them out here 🙂

April 2018 Poster Final

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aYc schedule and payment changes

The light is returning to our Northern home! We hope that you have found your way through the dark winter and are enjoying the unique and beautiful changes we experience up here 🙂

aYc has changed the weekly schedule, and Mysore days (where you can be assisted by a  teacher), are now on Mondays and Tuesdays – we would love to see you so please join us as we start to the work week on the right foot (and left)!

The remainder of the week is Open Studio, please come and join us as we help to motivate each other and breathe together in the wonderful Grace Space, above Baked in Horwoods Mall. See the new schedule here:

Lastly please note that e-transfer payments are to be sent to, and that we are no longer able to accept personal cheques, so cash or e-transfers only. Find more details on fee’s and payments here. 


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Winter Holiday Hours

Happy Winter Solstice and Holidays to all 🙂

We hope you will take some time to take care of yourself this holiday, and join us for some breath and movement at our cozy warm room at the Grace Space.

aYc Holiday Schedule

December 24 – Open Studio 7:00 – 9:00am
December 25 – Closed
December 26 – Closed
December 27 – Open Studio 6:30 – 8:30am
December 28 – Open studio 7:00 – 9:00am
December 29 – Open studio 7:00 – 9:00am
December 30 – Closed
December 31 – Open Studio 7:00 – 9:00am
January 1 – Closed (Moon Day)
January 2 – Closed
January 3 – back to regular schedule, Mysore 6:30 – 8:30am

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Remembrance Day Schedule

Saturday – Closed.

Sunday – Open Studio 7 – 9am

Monday – Mysore with Heather 6:30 – 8:30am

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Workshop with visiting teacher, Iain Grysak, begins at *7:00am tomorrow (Sunday October 29) *revised start time

Location is at aYc’s home in the Grace Space upstairs in the Horwoods mall above Baked cafe.

Please arrive a few minutes early,  thank you!

Iain's visit 2


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Register by September 15th for Thursday evening Ashtanga Vinyasa Yoga classes!

Thursday Evening Class

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Free Yoga at the Grace Space this weekend! September 9/10

Ashtanga Yoga, Hatha Yoga, Iyengar Yoga, Pre-natal Yoga, Post-natal Yoga, Therapeutic Yoga, Kids Yoga, Men’s Yoga, Couple’s Yoga, Soma Restore, Expressive Arts, and Reclaim Your Sexy!

All FREE and all at the Grace Space this Saturday and Sunday, check out the schedule here:

Tell your friends, there is something for everyone and all levels of experience (zero to lots) are welcome. We Love the Grace Space. 🙂

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Fall is here!

Our teachers are back and so is our regular schedule! Come in to the Grace Space and balance out your doshas with aYc as we transition into the darker nights, glorious changing colours, and crisp fall mornings.  Please see the schedule page for details and moon days.

Also be sure to keep an eye on our Visiting Teachers page, as a very special guest teacher is coming to pay us a visit at the end of October….

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Geoff Mackenzie returns May 5-7

Geoff Mackenzie

We’re excited to welcome Geoff Mackenzie back to Whitehorse for yet another great Ashtanga workshop!

Schedule Overview:
Fri. May 5, 6-8:30 pm: workshop.
Sat. May 6, 7-9 am: Mysore practice; 10 am – 12:30 pm: workshop.
Sun. May 7, 7-9 am: Mysore practice; 10 am – 12:30 pm: workshop.

Friday May 5:, 6-8:30 pm: Methodology 101
Everything you need to know about the Ashtanga Vinyasa Yoga method.
This workshop will set you up to successfully and confidently join a “Mysore-style” (assisted practice) class. We will cover: the basics of posture, breathing and focus; the fundamental opening and closing postural sequences; progressive adaptations to accommodate all experience levels; basic philosophy and much, much more. No experience necessary.

Saturday May 6, 7-9 am: Mysore (teacher-assisted) self-practice.

10 am: Transitions

How to roll, step, jump, float, fly and ….

Ashtanga Vinyasa and other practice systems routinely ask us to “put the whole weight of the body on the two hands and lift the body up off the floor.” (KP Jois, Yoga Mala.) This workshop will offer techniques which prepare you to effectively and fluidly bear weight on the hands, bringing more dynamism and balance and confidence to your posture practice. Be ready to work hard and have fun!

Some yoga experience recommended.

Sunday May 7, 7-9 am: Mysore (teacher-assisted) self-practice.

10 am: Intermediate Series for all! 

This workshop will be a light-hearted exploration of the Intermediate Series of Ashtanga Vinyasa Yoga, where options for adding this powerful tool to your practice kit will be encouraged and explored. Workshop will include breath work and lots of opportunity for your questions!

Some yoga experience recommended.

Where? Grace Space, Horwood’s Mall.

Registration fees
Workshops: $50 each
Mysore: $35 each
Whole weekend: $195
Early bird (by March 25) $180.

Participants who do at least three sessions with Geoff can enjoy a week of Mysore at Grace Space (local teachers) May 8-14 for $10.

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March 2017 Schedule at Grace Space

We are open Mon-Fri, 6:30-8:30 a.m. according to the following schedule:

Mon, Weds, Fri: Mysore-style practice.
Tues, Thurs: Open practice.
Sunday: Open studio, 6:30-9 a.m. (closed March 12 for moon day)

Exceptions and special classes: 
Friday March 3: Led primary series 6:30-8 a.m.
Sunday March 12: closed.
Monday March 27: Full moon restorative yoga 6:45 – 8:00 a.m.

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