Last chance to register for workshops with visiting teacher Geoff MacKenzie

Some spaces still available!

Please email to register or inquire.

Workshop dates are April 20, 21, 22 – for more details click here 🙂

April 2018 - no deadline

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aYc is open regular hours for the Heritage Day Weekend

Come in to aYc at the Grace Space and get your mind focused and body stretched, strong and ready to throw an axe and then dance your heart out this Heritage Day Weekend 🙂

Classes remain on the regular Winter Schedule over the long weekend:
Friday 6:30 – 8:30am.
Saturday – Closed (rest day 🙂
Sunday 7:00 – 9:00am

Happy Rendezvous everyone!


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Guest teacher Geoff Mackenzie coming April 20 – 22!!

The details are posted, check them out here 🙂

April 2018 Poster Final

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aYc schedule and payment changes

The light is returning to our Northern home! We hope that you have found your way through the dark winter and are enjoying the unique and beautiful changes we experience up here 🙂

aYc has changed the weekly schedule, and Mysore days (where you can be assisted by a  teacher), are now on Mondays and Tuesdays – we would love to see you so please join us as we start to the work week on the right foot (and left)!

The remainder of the week is Open Studio, please come and join us as we help to motivate each other and breathe together in the wonderful Grace Space, above Baked in Horwoods Mall. See the new schedule here:

Lastly please note that e-transfer payments are to be sent to, and that we are no longer able to accept personal cheques, so cash or e-transfers only. Find more details on fee’s and payments here. 


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Winter Holiday Hours

Happy Winter Solstice and Holidays to all 🙂

We hope you will take some time to take care of yourself this holiday, and join us for some breath and movement at our cozy warm room at the Grace Space.

aYc Holiday Schedule

December 24 – Open Studio 7:00 – 9:00am
December 25 – Closed
December 26 – Closed
December 27 – Open Studio 6:30 – 8:30am
December 28 – Open studio 7:00 – 9:00am
December 29 – Open studio 7:00 – 9:00am
December 30 – Closed
December 31 – Open Studio 7:00 – 9:00am
January 1 – Closed (Moon Day)
January 2 – Closed
January 3 – back to regular schedule, Mysore 6:30 – 8:30am

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Remembrance Day Schedule

Saturday – Closed.

Sunday – Open Studio 7 – 9am

Monday – Mysore with Heather 6:30 – 8:30am

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Workshop with visiting teacher, Iain Grysak, begins at *7:00am tomorrow (Sunday October 29) *revised start time

Location is at aYc’s home in the Grace Space upstairs in the Horwoods mall above Baked cafe.

Please arrive a few minutes early,  thank you!

Iain's visit 2


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Register by September 15th for Thursday evening Ashtanga Vinyasa Yoga classes!

Thursday Evening Class

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Free Yoga at the Grace Space this weekend! September 9/10

Ashtanga Yoga, Hatha Yoga, Iyengar Yoga, Pre-natal Yoga, Post-natal Yoga, Therapeutic Yoga, Kids Yoga, Men’s Yoga, Couple’s Yoga, Soma Restore, Expressive Arts, and Reclaim Your Sexy!

All FREE and all at the Grace Space this Saturday and Sunday, check out the schedule here:

Tell your friends, there is something for everyone and all levels of experience (zero to lots) are welcome. We Love the Grace Space. 🙂

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Fall is here!

Our teachers are back and so is our regular schedule! Come in to the Grace Space and balance out your doshas with aYc as we transition into the darker nights, glorious changing colours, and crisp fall mornings.  Please see the schedule page for details and moon days.

Also be sure to keep an eye on our Visiting Teachers page, as a very special guest teacher is coming to pay us a visit at the end of October….

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