Ashtanga Yoga, Hatha Yoga, Iyengar Yoga, Pre-natal Yoga, Post-natal Yoga, Therapeutic Yoga, Kids Yoga, Men’s Yoga, Couple’s Yoga, Soma Restore, Expressive Arts, and Reclaim Your Sexy!
All FREE and all at the Grace Space this Saturday and Sunday, check out the schedule here: https://www.gracespaceyukon.com/special-events-workshops
Tell your friends, there is something for everyone and all levels of experience (zero to lots) are welcome. We Love the Grace Space. 🙂
Our teachers are back and so is our regular schedule! Come in to the Grace Space and balance out your doshas with aYc as we transition into the darker nights, glorious changing colours, and crisp fall mornings. Please see the schedule page for details and moon days.
Also be sure to keep an eye on our Visiting Teachers page, as a very special guest teacher is coming to pay us a visit at the end of October….
We’re excited to welcome Geoff Mackenzie back to Whitehorse for yet another great Ashtanga workshop!
Fri. May 5, 6-8:30 pm: workshop.
Sat. May 6, 7-9 am: Mysore practice; 10 am – 12:30 pm: workshop.
Sun. May 7, 7-9 am: Mysore practice; 10 am – 12:30 pm: workshop.
Friday May 5:, 6-8:30 pm: Methodology 101
Everything you need to know about the Ashtanga Vinyasa Yoga method.
This workshop will set you up to successfully and confidently join a “Mysore-style” (assisted practice) class. We will cover: the basics of posture, breathing and focus; the fundamental opening and closing postural sequences; progressive adaptations to accommodate all experience levels; basic philosophy and much, much more. No experience necessary.
Saturday May 6, 7-9 am: Mysore (teacher-assisted) self-practice.
10 am: Transitions
How to roll, step, jump, float, fly and ….
Ashtanga Vinyasa and other practice systems routinely ask us to “put the whole weight of the body on the two hands and lift the body up off the floor.” (KP Jois, Yoga Mala.) This workshop will offer techniques which prepare you to effectively and fluidly bear weight on the hands, bringing more dynamism and balance and confidence to your posture practice. Be ready to work hard and have fun!
Some yoga experience recommended.
Sunday May 7, 7-9 am: Mysore (teacher-assisted) self-practice.
10 am: Intermediate Series for all!
This workshop will be a light-hearted exploration of the Intermediate Series of Ashtanga Vinyasa Yoga, where options for adding this powerful tool to your practice kit will be encouraged and explored. Workshop will include breath work and lots of opportunity for your questions!
Some yoga experience recommended.
Where? Grace Space, Horwood’s Mall.
Workshops: $50 each
Mysore: $35 each
Whole weekend: $195
Early bird (by March 25) $180.
Participants who do at least three sessions with Geoff can enjoy a week of Mysore at Grace Space (local teachers) May 8-14 for $10.
We are open Mon-Fri, 6:30-8:30 a.m. according to the following schedule:
Mon, Weds, Fri: Mysore-style practice.
Tues, Thurs: Open practice.
Sunday: Open studio, 6:30-9 a.m. (closed March 12 for moon day)
Exceptions and special classes:
Friday March 3: Led primary series 6:30-8 a.m.
Sunday March 12: closed.
Monday March 27: Full moon restorative yoga 6:45 – 8:00 a.m.
Ashtanga Yukon Collective is now practicing at Grace Space, located above Baked in Horwoods Mall.
We welcome you to join us weekdays and Sunday for morning Mysore practice. We also offer a led Ashtanga Primary Series class on the first Friday of every month.
We’d love it if you could join us on Saturday Feb. 4 for the Grace Space Grand Opening. All classes are free!
7-8:30 am: Introduction to Ashtanga Yoga with the AYC. Open to beginners and experienced practitioners. We will divide the class to accommodate various levels.
8:30-10:00: Iyengar Level 1-2 with Stella Patera
10-11:30: Iyengar Level 1-2 with Alison Sisson
11:30-1:00 Flow Yoga with Karen McColl
1-2:30: intro to Somayoga with Carrie Meyer
2:30-3:30: Kids and parents yoga with Juliette Anglehart Zedda
3:30-5:00: Basic Hatha yoga with juliette Anglehart Zedda
Don’t hesitate to drop us a line with any questions or comments. Hope to see you soon at the new space!
To register or if you have questions, please email email@example.com.